FALL 2018 YOGA SESSION registrations -, save 10$ this week only!

Published: Wed, 08/15/18

Hey ,

I'd be the first one to admit: I LOVE the carefree ease of schedule-free summers and the blank page of an open road.

But if there's anything at all that being on the road has taught me, it is that planning ahead eliminates unnecessary stress and last minute scrambling.

For those of us living with persistent pain, anxiety, insomnia, and other nervous system disorders (as well as any chronic illness, really) this is of a particular importance: stress serves as exacerbating factor for all these conditions.

This is why we are opening FALL 2018 Yoga Session Registration this week - and with a discount - to help you plan ahead and get settled into your fall yoga routine as much stress-free as possible.

Here is our FALL 2018 class line up - use coupon code SAVE10NOW to save 10$ on your fall class registration.

Core Restore, Beginner

RESTORE MOVEMENT INTEGRITY.

This class is a core class like no other - no planks, no burpies, no throwing up.

Instead, we systematically focus on developing body and movement awareness, waking up, and then strengthening muscles that stabilize the torso. Core Restore classes are built for students who wish to better their movement patterning to eliminate compensation patterns, reduce pain and tension, and improve athletic performance {even if you are just a casual walker, you will FEEL the difference}.

Tuesdays, 6 - 7:30 PM

Session 1: Sept 11th - Oct 16th

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Pain Care Yoga

PAIN EDUCATION meets YOGA!

This class is part meditation, part gentle movement, and part magic. It is designed for students who live with chronic pain and major movement limitations as a way to escape pain, calm the nervous system, and begin exploring the possibility of more movement.

Tuesdays, 7:45 – 9:15 PM

Sept 11th - Dec 11th (no class Nov 13th)

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Core Restore, Advanced

Building on the Beginner Core Restore foundation, this class challenges stability in fresh, new ways. This class is built for students who are ready to explore complex full body movements with form, stability and strength in mind.

Wednesdays, 6 - 7:30 PM

Sept 12th - Dec 12th (no class Nov 14th)

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Corrective Movement

MOVEMENT, DEMYSTIFIED!

Living with persistent pain and tension often means fear of movement and a grand variety of compensation patterns. Here is a movement practice that is safe enough so that you don't hurt for days after, yet challenging enough to keep you moving forward, improving your strength and mobility.

Thursdays, 6 – 7:30 PM

Sept 13th - Dec 13th (no class Nov 8th)

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Myofascial Release:
Yin + Ball

TRIGGER POINTS, BEWARE!

One of the more challenging Satori classes, YIN + BALL delivers a double whammy - release myofascial adhesions through the ball practice, then lengthen and hydrate the tissues with longer-held yin postures. Perfect for those bound up hips and shoulders!

Thursdays, 7:45 – 9:15 PM

Sept 13th - Dec 13th (no class Nov 8th)

Sign Me UP!

un-hurt un-stuck un-sore

See you on the mat

Julia + Satori Team