FALL 2018 | Pain Care Yoga e-lesson 2 | Explain Pain

FALL 2018 | Pain Care Yoga e-lesson 2 | Explain Pain - A 5 Minute Video

Published: Fri, 09/28/18

Hey

Before I delve into today's topic I want to thank you for filling out the "Introduce Yourself" questionnaire and asking all those important questions like,

~ How come this feels so tight / sore?

~ How often should I do this at home?

~ Why there's that many more women then men practicing yoga (I might be under-qualified to answer this one...)?

I also wanted to let you know that I am going to do my best to answer all of your yoga questions. Here is I am thinking: each week I'm gonna pluck a question out of the pile and answer it on Facebook on Wednesday afternoon. How does that sound, ?

Back over to our yoga practice:

Last week we talked about pain as our body's internal alarm system, and how -

because our pain mechanism is so complex - there are that many things that can go wrong with it.

Sometimes picture is worth a 1000 words.

Here is a quick video that explains the mechanism of persistent pain in images:

Understanding Pain in less than 5 minutes, and what to do about it!

This week's movement focus:

Stretching the lower legs for better stability and balance

un-lock your hips | un-stuck your shoulders | un-wreck your neck

See you on the mat!

Julia + SATORI TEAM