Also known as "the Launch pad."

Focus on pain relief through a combination of specific breathing practices, self-massage, mindful movement, nerve flossing techniques, and pain education.

"Less pain" means different things to different people.

What does that mean for you?

 

 

 

Better movement means less pain.

Improve your movement strategies through various corrective movement techniques. Pain Care yoga principles continue to serve as a solid foundation - so that we feel safe and don't flare up - as we continue to expand our movement range and repertoire.

 

Join this class!                                                        

 

 

Rebuild your stabilization system from the ground up.

Living with persistent pain changes the way we use and load our muscles.  Beginner Core Restore class is a "movement literacy" class that teaches you how to find and use large muscles around our hip girdle and abdomen so that you can right yourself when your foot slips on ice, brace yourself (and not slip a rib or hurt your back!) through a bout of coughing, and not fall apart when life throws an inevitable curve ball your way.

In other words, we build more than just stability; we build resiliency.

 

 

 

 

 

 

 

 

 

I had multiple requests for more weekend workshops. Here is winter 2019 duo:

 

 

 

 

 

Register for one of  Winter 2019 Session classes and get both workshops for just 108$ (regular 121$)! This offer is only good till December 5 and only in combination with one of winter session yoga class registrations.