December Reader's Digest - Last Integration Week For Fall 2018 Yoga Session

Published: Fri, 12/14/18

Hey ,

Happy Holidays!

Today marks the last day for Fall 2018 Yoga Session.

Watch out for fresh and exciting changes coming to Satori in January 2019. Hint: Ayurveda is gonna be our new best friend!

Enjoy your holidays - and, as usual, see you on the mat!

Here is what we've covered in November:

{in case you are thirsty for a review}

Breath. Stability. Lateral Breathing.:

We've spent a lot of November mat time exploring our breath.
Almost each class started with "where in your body do you feel your breath move the most?" question.

A Case for Lateral Breathing

Last week's follow up talked about the importance of lateral ( rib cage) breathing for stability.

Today I want to make a CASE for full body breathing, so that you know, beyond a shadow of a doubt, how intimately rib cage breathing is connected to our overall health and well-being.

A strain of one-sidedness and somatic distortion:

Which foot hit the floor first as you got out the bed this morning?
Which sock did you put on first?

For a while now our mat practice has focused on side to side harmony.
Most of us, your truly included, are discovering that we are only aspiring side-to-side harmonists, and that the left and right side of our bodies may as well be from two wildly different worlds. Mars and Venus, anyone?

un-hurt un-stuck un-sore

Julia + SATORI TEAM