Thank you for joining the Ball - Yin for Neck and Shoulders clinic on Saturday!

 

I hope your BODY and MIND found our practice nourishing (well, and maybe somewhat tenderizing?!)

 

Here are two PDF printouts to help you navigate the ball-rolling process with more precision and ease.

 

 

As you probably know, trigger points and muscle tension don't just sprout on their own. How well we move is the very driving force behind tension, tightness and trigger points.

 

March Neck and Shoulder clinic looks at Shoulder Stability: what if changing the way we move our shoulders and organize our torso can eliminate headaches, neck and shoulder pain?

 

If you haven't yet reserved your spot for March class, use the coupon code TESNIONFREE10 to get 10$ registration. It is only valid till this Friday, February 8. Register here.

 

 

Ball rolling is just the beginning....