WINTER 2019 | Reader's Digest

WINTER 2019 | Reader's Digest - January

Published: Fri, 02/08/19

Hey ,

Welcome to WINTER 2019 Yoga Session first integration week.

Too much information can create information indigestion.

Just like Savasana - that final relaxation pose at the end of each class - integration week is the time to process and assimilate, to make use of whatever makes sense for us and discard the rest. It is also the time to purge and de-clutter.

Before you get reading - how are your classes working for you?

This is just a 2 minute - short survey; please let me know what is working and what isn't so I can course - correct if need be!

Here is January's reader's digest:

ARRIVING | How to get THE MOST out of your yoga class:

Welcome to Friday Round-up – a weekly class follow up e-mail that breaks down and explores in a more detail some of the concepts / alignment principles that we employ in class and on the mat.

SETTLING IN | Class Resources:

Today's follow up is a dynamic-trio of important items that can help you get the most of your yoga practice - both in and outside the class.

MEDITATION | The what, the why, the how:

Today's follow up offers a slightly more in-depth look at meditation - the what's, the why's and the how's of the practice.

Here are Pain Care Yoga and Core Restore Lessons for this week
(they tie in nicely with the practice of meditation):

SAVASANA | Pose Variations and More:

While a lot of students think of Savasana as a well-earned "nap time," many prominent schools of yoga consider savasana to be one of the most - if not THE MOST - important posture in yoga repertoire. Here is why

un-hurt un-stuck un-sore

Julia + SATORI TEAM