Welcome to WINTER 2019 Yoga Session first integration week.
Too much information can create information indigestion.
Just like Savasana - that final relaxation pose at the end of each class - integration week is the time to process and assimilate, to make use of whatever makes sense for us and discard the rest. It is also the time to purge and de-clutter.
This is just a 2 minute - short survey; please let me know what is working and what isn't so I can course - correct if need be!
Here is January's reader's digest: