WINTER 2019 | Week 7 - BREATH | Breathing Practices For Stress Management and Nervous System Health

Published: Fri, 03/01/19

Hey ,

Happy first day of March!

Here is (fittingly!) the last e-Lesson in February's MIND YOUR BREATH series.

I've put most of what we've talked and practiced in class (and even some of the things we haven't touched on yet) into an e-book:

Breathing Practices For Stress-Free Living.

In it you will find a collection of breathing practices with detailed instructions and benefits, as well as quick start guide.

SPRING YOGA pre-REGISTRATIONS:

Just a reminder that pre-registrations are closing on March 6.

I am also opening spring pre-registrations to all wait listed folk today.

Satori Loyalty Program {or 10 - 10 - 10}:

Step 1: You get 10 days - till March 6 to pre-register – so you are guaranteed a spot in your fave class come spring

Step 2. Get your pre-registration discount: register before Wednesday, March 6, and get 10$ off. We've taken the headache out of this discount offer - no need to fumble with the coupon codes any more because we’ve built the discount right in.

Step 3: Unlock an additional 10$ off by filling out this 3 minute survey before March 6. Be sure to fill this out first to get the discount coupon!

Pain Care Yoga

Tuesdays 7:45 – 9:15 PM

Apr 9th - Jun 18th