This is spring into yoga sale week!
All spring yoga class registrations are on sale till March 20th.
Register before March 20th and save 10$ off your spring class registration. Plus, get a bonus discount on spring Painless Saturdays workshops (this spring they are all about the feet - well, and ankles and knees...)
This spring Core Restore Method got a fresh and exciting upgrade.
Core Restore Method is now being offered in Beginner, Intermediate and Advanced classes, each with its own distinct focus. More details below!
Spring 2019 Class Line up:
Newly expanded Core Restore curriculum is easy as 1-2-3!
1: Core Restore for Beginners
Rebuild your stabilization system from the ground up.
Beginner Core Restore class is a "movement literacy" class that teaches you how to first find, and then use large muscles around the hip girdle and abdomen.
This class is designed especially for you if:
~ have recurrent back and hip pain + tightness that comes and goes without any seeming rhyme or reason;
~ your SI joint is giving you grief;
~ walking for any length of time hurts your hips or back;
~ had one more episode of stubbornly frozen /sore shoulder that just doesn’t get better with massage, physio and other common interventions.
Thursdays 6 - 7:30 PM
Apr 11th - Jun 20th
11 classes | 308$ 298$ + GST
2: Core Restore for Intermediate
Integration begins!
This class is built on the foundation of Core Restore for Beginners, but its focus is upward: we take a look at how finding core stability can unfreeze stubbornly “frozen” shoulders.
This class focuses on helping you find new + sustainable (and pain / tension free!) shoulder movement strategies in which the movement of the arm is supported by the core, spine and pelvis.
Grip strength comes as a bonus...!
Tuesdays 6 - 7:30 PM
Apr 9th - Jun 18th
11 classes | 308$ 298$ + GST
3: Core Restore Advanced
Occupy legs and feet. Challenge stability.
Built on Beginner + Intermediate Core Restore foundation, Advanced class challenges stability and movement control from the ground up, literally so.
This class works its way up what many schools of movement consider to be the "core line" of the body - starting from the inner arches of the feet - to achieve movement mastery in complex, full-body movements, including standing yoga postures.
The outcome?
Better balance.
Better stability.
I'd describe it as a feeling of sturdiness - like there are suction cups on the bottoms of the feet.
Wednesdays 6 – 7:30 PM
Apr 10th - Jun 19th
11 classes | 308$ 298$ + GST
Core Restore curriculum is not for you yet?
No problem!
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Pain Care Yoga
Do you live with chronic pain?
Start here!
Pain Care Yoga classes are built specifically for people who struggle with daily pain and movement limitations, as well as secondary symptoms that tend to crop up around persistent pain - issues such as sleeplessness, anxiety, nervousness, and fear of movement.
A brain-child of physiotherapist turned yogi, PAIN CARE YOGA is like no other.
Pain Care Yoga combines the best of modern and ancient worlds:
it utilizes the cutting-edge pain science to understand how constant pain changes minds and bodies of people affected by it.
It then applies the most effective yoga therapy tools - tools that have been used successfully by thousands of people and for thousands of years - to help folk feel better.
To reduce pain.
To improve sleep.
To stop being afraid to move and hurt themselves.
Tuesdays 7:45 – 9:15 PM
Apr 9th - Jun 18th
11 classes | 308$ 298$ + GST
Ball + Yin Yoga
Ball + Yin is literally the FIRST AID for stuck, cranky and overworked muscles.
Ball + Yin class massages away toxic effects of too much sitting, screen-watching, and mouse handling. It relieves and releases the achy muscles and ouchy spots of gym-goers and weekend warriors.
Pliable and well-hydrated connective tissue helps the nerves to "glide and slide" better, so the pinching and burning sensations around major nerve routs (like sciatic nerve, for example) are drastically reduced.
In other words, Ball + Yin class is a multi-talented and indispensable go-to recovery tool - whether you are recovering from persistent pain, acute or chronic injury, or too busy of a day at work.
Oh, and a post-class awesome night sleep is pretty much a guarantee!
Thursdays 7:45 – 9:15 PM
Apr 11th - Jun 20th
11 classes | 308$ 298$ + GST
Spring 2019 PainLess Saturday Workshops
These feet (and ankles, and knees!) are made for walking.
Here are two great workshops to ensure that you can keep walking - pain free!
Think of the Ball + Yin class as a first aid / instant relief for sore, aching feet. One of my clients recently had 90% - no kidding, his own words! - improvement in his plantar fasciitis after just one session.
Think of Core Restore clinic as a long term care / preventative maintenance.
BALL + YIN for Feet, Ankles and Knees
Saturday, May 4th, 4 - 6 PM.
47$ + GST before March 31 | 59$ + GST afterwards
CORE RESTORE METHOD for Feet, Ankles and Knees
Saturday, June 1st, 4 - 7 PM.
87$ + GST before March 31 | 107$ + GST afterwards
Spring Super Special:
Register for one of Spring 2019 Session classes and get both workshops for just 99$ (regular 121$)! This offer is only good till March 20 and only in combination with one of spring session yoga class registrations.
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un-hurt
un-stuck un-sore
Julia + SATORI TEAM
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