The theme for this spring yoga semester is "From Pain To Performance."
I know, "PERFORMANCE" can sound waaaaay out there...
It's just simply too strong of a word.
Maybe you, , believe "performance" doesn't even apply to you.
But what if PERFORMANCE can mean different things to different people?
Could PERFORMANCE simply mean,
"Doing more of what you love with less pain?"
or
"Meeting life's challenges with mental clarity instead of fibro-fog"
or
"Knowing exactly how to help yourself feel better, right then + there."
or even
"Sleeping soundly, not matter what the day dredges up..."
The problem is that there's no real good working model yet of how to make our way from living with pain to living with less pain, from living with less pain to growing stronger and becoming more active, and from becoming more active to becoming an athlete (an athlete of age if you'd like!).
I have tripped and stumbled my way along this path, and got frustrated enough times that I have started to build my own working model - the working title, as you may have guessed is "From Pain To Performance."
This spring each and every Satori class will focus on building a sustainable practice that supports your progress (everyone wants to move more when spring weather arrives!) while minimizing the potential for flare ups and injuries.
More on Pain To Performance Foundations next week.
In the mean time - spring into yoga sale ends TODAY!
