Earlier this week I got an e-mail from one of virtual class students:
Hi Julia
I am just wanting to discuss the square pose and variations.
I am sooooo not flexible and this is very difficult for me to manage.
I really notice my right hip and right knee lack of mobility and pain on right sided knee back position.
Any suggestions other than keep at it?
That's an excellent question!
Here is a short video with some modifications for the square pose and also suggestions on how to proceed when pain is present.
Check it out here!
We also are nearing the end of our session - next week is our last.
Thinking about future programming, I wanted to ask you some questions about the virtual classes.
Here is a 3 question survey - let me know your thoughts!