Inhale....

 

Exhaaaaaaaale...

 

Repeat. Repeat. Repeat. Repeat.

 

 

WHOA.

This year has been the strangest year yet ...!

 

 

For a while I've been stuck in the unfairness of it all; in the grief for the familiar life crumbling in front of my very eyes; in the sicknesses, the losses, the fighting, the misunderstandings; in the fear of what has yet to unfold.

 

Looking back I recognize that these are all signs and stages of grief.

 

Lately I've been working on acceptance.

Accepting that the world as I know it is going through a change, that I have to adjust the way I live in it, and that each of us is struggling and muddling through this adjustment in our own way.

 

 

Accepting and adjusting doesn't mean that I discount my feelings.

As Dr. Deena Hinshaw poignantly said,

 

 

Anger, sadness, anxiety - the unrest we feel in our own hearts and at the level of society - are all the signs of this change. To move forward can also mean learning to be OK with what is and how we feel right in this moment.

 

 

Yoga helps with that, beautifully.

It creates a safe, sacred space to feel ALL the feels - the good, the bad, and  the ugly. It also gets us to move our bodies, and move forward - through mindful movement. So forward we move - even if it is one little step at a time...

 

Here are some of the new perks:

 

ON-LINE classes:  from now on all classes will be recorded and available for viewing for 48 hours after the class. Class recordings will be e-mailed the morning following the class - unless I figure out a way to send them automatically!

 

On-line classes will work on a sliding scale registrations from now on. Times are weird and tough, and I wanted to make sure these classes are as accessible as then can be.

 

 

IN-STUDIO classes: students registering for live classes will receive a complimentary (FREE!) access to all on-line classes as well as Explain Pain workshop on January 30.

 

In-studio classes will have a hybrid delivery: we will work predominantly in-studio, but move on-line for the time of heightened restrictions and also when I am travelling (I figured that was a better choice then to interrupt the session right in the middle!) All on-line classes will be recorded as well and available for viewing for 48H after. 

 

 

 

 

Dates: December 14, 21

 

 

Registration for ON-LINE WINTER 2021 session starts at  108$ + GST

 

 

 

 

 

Tuesdays, 6 - 7:15 PM - CORE RESTORE (all levels)

Cost 348$ + GST     333$ + GST until December 10