First off, I want to thank YOU!
Thank you SO VERY MUCH for your kinds words, comments and encouragement. Thank you for taking the time to read and write back, to stay in touch, to show up and share; thank you for your openness, curiosity and support. I feel so very blessed and inspired by you!
And also a little sore - just at the tail end of a post-Xmas flare up...
It is kinda funny and a little bit ironic that I was in the middle of a flare up when I first took Explain Pain course, and here I am again - albeit with a totally different attitude! - as I prepare to teach a class about winning at flare ups. Seems my body is hell- bent on giving me the first-hand experience....
I can't promise you to eliminate flare ups completely; no one can do that.
I can show you how to be less afraid and frustrated by the flare ups; how to keep on moving forward even during a flare up; how to pace what you do so you can keep doing what you want and keep getting better. I can give you tools, tips, tricks and all the information you need to start winning at flare ups.
So, if flare ups have been constant on your radar and you are
- afraid to move
- always avoid particular movements,
- flare up after certain activities
- struggling with making any progress
- feel completely derailed by the flare ups
- recovering from an injury or a surgery
this class is for you!
Here is what we will cover:
