Spring Yoga Sesh

Published: Mon, 03/01/21

Hey ,

Here we go again! Here is what's new for Spring Sesh.

I'm thoroughly tired of this 2 steps forward, 3 steps back quarantine tango.

What about you, ?

In light of of this never-ending uncertainty and to preserve our sanity, I think it's best to keep classes on-line till we are all good and solidly in the clear.

Here is the scoop on some new things:

All classes are recorded and available for full 4 days after the class.
All classes are now 75 minutes
Register once, get access to all weekly classes
Public registrations open on March 9
Sliding scale registrations are still on

Spring 2021 YOGA SESH

Tuesday, March 30 - Thursday, May 13

Mondays, 6 - 7:15 PM - PAIN CARE YOGA for THE FEET

Tuesdays, 6 - 7:15 PM - CORE RESTORE - Intermediate

Wednesdays, 6 - 7:15 PM - PAIN CARE YOGA

Thursdays, 6 - 7:15 PM - CORE RESTORE - Beginner

Choose your price: 158$ - 308$ + GST

Sign Me Up!

A note on the Ball & Yin class:

I know Ball & Yin class can feel really delicious!

Buuuut... stretching is only one side of the coin. Or even a quarter of a side..

Having watched students in the Ball & Yin class for many years, I believe that most will benefit way more from working on stability than just plain stretching.

Don't worry, we will still use the balls liberally in the Core Restore Beginner class to give our muscles more movement options.

Workshoppy-type Ball & Yin offerings are not out of the question either...!

See you soon, see you on the screen and on the mat!