This recording is live for 4 days. Enjoy!

 

 

I'm researching holistic ways of dealing with facial tension and teeth clenching,  so I've recorded a couple of relaxation scripts for myself - and thought you might enjoy them too (good for helping tense neck and shoulders, too)!

 

 

 

 

Finally, just a reminder that this our last week of classes for this session.

Next session starts on March 30 and registrations live here.