Here is yesterday's class recording:
I'm exploring different options for Understand Pain program delivery.
One of these options is EP snacks - short, bite - sized, actionable, practicable pieces. Let me know what you think!
This week's Understand Pain - Pain Literacy Practice:
Using the language of sensations
Sense the location that feels locked or constricted.
Explore the sensations in the area surrounding the locked place.
Name these for yourself using the language of sensation: tight, constricted, cold, hot, tingly, vibrating, shaking, trembling, twisting, and so forth.
