This is the last yoga session before summer break.

 

Yes, you've read it right!

 

I thought long and hard about taking July and August off teaching classes, and the more I thought about it, the more sense it made... This decision feels exciting and scary; and yeah, I've got a bit of guilt about it too!

 

I know that I need to step back so I can see things more clearly and to re-imagine what this business of mine looks like in the future. I need time to work on projects that I am incredibly passionate about - like creating a Satori signature Understand Pain program, building UPPLE (Understand Pain - Pain Literacy Education) and P2P (Pain To Performance) coaching programs, studying Pilates to become a certified instructor.... My to do list is a mile long.

 

All of that means this is your last chance to join Satori on the mat (or the bed!) from the comfort of your own home in a few months.

Who knows what next fall will bring...

 

Not sure if this on-line, and possibly from-the-bed yoga is for you?

(the first 40 minutes - give or take - could all be done in bed; you'll need some props if you want to continue beyond that).