Welcome to Spring 2021 Yoga Session #2
This session focus is BREATHING.
We will explore breathing practices for stress management, pain relief, and also breathing strategies for better posture and stability. More on that in class!
Here is some logistical information you might find useful.
Class schedule:
Mix and match classes to fit your schedule and better meet your needs!
Mondays, May 17 - June 21, 6 - 7:15 PM: Pain Care Yoga for the Feet
Tuesdays, May 18 - June 22, 6 - 7:15 PM: Core Restore-Intermediate
Wednesdays, May 19 - June 23, 6 - 7:15 PM: Pain Care Yoga
Thursdays, May 27 - June 24, 6 - 7:15 PM: Core Restore-Beginner
No classes on May 20 and May 24
Login:
Meeting ID: 948 - 350 - 7605
Password: satoriyoga
Please save this information for future use!
Tools and props:
An additional prop item for this spring:
A fitness ball (large gym ball) - for all classes.
Usually, unless you are very tall, the 55 cm ball is the best option. A general rule is that when you are sitting on the ball your hips and knees are bent at 90-degree angle.
It would be awesome if we had all the props gathered by next week.
Also, I found the balls similar to yoga therapy balls at London Drugs the other day - they are in the aisle near the pharmacy - in case you need some.
Recordings:
All recordings will be sent out the day after the class.
They will be available for 10 days after the class.
This is the archive of all the post class e-mails - just in case you happen to miss or accidentally delete a message.
