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September offerings from Satori Yoga Studio:
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Satori Yoga fall schedule
is finally ready: learn all about your dosha at Introduction to Ayurveda;
demystify yoga practice in the beginner's class, unwind and get ready
for peaceful sleep with Unwind and Relax practice; celebrate your spirit
in Seven Spiritual Laws of Yoga class or improve your mobility and
range of motion with Therapeutic Yoga for Hips and Shoulders...
See you soon!
B
eginner Yoga:
Yoga, demystified.
Join this fun, all-question-welcome class. Learn how to create a
safe, yet rewarding practice, while receiving all the great benefits
yoga has to offer - improved flexibility, balance, vitality and the
sense of clarity and peace.
September 6th to October 30th( no classes 17th to 24th of October)
Mondays 6:15 - 7:30 PM ( no class on September 6th); your investment is 100$
Wednesdays 6:15 - 7:30 PM; your investment is 115$
Twice a week: 200$
Relax and Unwind classes
Yogic relaxation trains the body and mind to relax completely and
helps you to let go of sleep-disturbing stress and emotions, preparing
you for a restful sleep. Soothing, nourishing, and deeply
meditative, Relax and Unwind practice is a perfect way to finish
your day.
September 6th to October 30th (no classes 17th to 24th of October)
Mondays 7:45 - 9 PM ( no class on September 6th); your investment is 100$
Wednesdays 7:45 - 9 PM; your investment is 115$
Twice a week: 200$
Seven Spiritual Laws of Yoga classes
Created by the founders of the Chopra Center for Well Being, Dr's
Deepak Chopra and David Simon, this style infuses your practice with
spirit. Seven Spiritual Laws of Yoga brings the basic laws of nature
onto your yoga mat by weaving together the meditation, breathing,
mantras and the yoga poses. This class is open to all practitioners who
want to deepen their understanding of the ancient roots,
traditional practices and philosophical foundation of yoga.
Beginners welcome!
September 9th to October 28th (no classes 17th to 24th of October)
Thursdays 7:30 - 8:45 AM; your investment is 100$
Class sampler: choose from Beginner, Seven Spiritual Laws of Yoga and Relax and Unwind classes.
Any 5 classes: 85$
Any 10 classes: 160$
Therapeutic Yoga for Hips and Shoulders
More then just mild stretching, therapeutic yoga is a revolutionary,
scientifically proven approach to movement education. This
innovative take on a 5,000 year-old practice teaches your body to
breathe and move with more efficiency. Make a resolution today to
leave behind a world filled with pain, strain and struggle!
September 6th to October 30th( no classes 17th to 24th of October)
Level one/two
Tuesdays: 5:45 - 7 PM or 7:30 - 8:45 PM
Your investment: 175$
Level two/three
Fridays: 9:30 - 11AM
Your investment: 185$
Ayurveda, the 5,000 year old healing tradition from India, will
completely change the way you look at your diet. Learn how to select the
most nourishing foods for your body mind constitution to maintain healthy balance,
appropriate weight and optimized digestion.
September 17th from 6 to 8 PM at Yoga for Every Body
