Determine your dosha (body-mind constitution) and current state of doshic balance during the Perfect Sleep workshop. Ayurveda recognizes the imbalance in Vata and Pitta doshas as a principal source of insomnia.
Practice 7 Steps of Emotional Release and Progressive Relaxation to eliminate mental and emotional indigestion.
Learn exercises to help you fall asleep and stay asleep by facilitation physical, mental and emotional cleansing.
Explore breathing techniques and ayurvedic supplements tailored to your specific needs.
Create a relaxing nighttime routine that fits your schedule.
Cost: 55$
Use the coupon code FB15 to receive your 15% discount
