MEDITATION CLASSES:
Learn to Meditate workshop:
What is meditation?
Am I actually supposed to empty my mind?
How long do I meditate for? Do I keep my eyes closed or open?
Get every single one of your questions answered by a certified meditation instructor and learn the practice of mantra meditation during this introductory workshop. More information and registration is here.
November 5th, 6 to 8 PM at Yoga for Every Body studio; cost ~ 55$
Kundalini Meditation class:
Kundalini meditation, a form of movement meditation, was created in traditions of late Yogi Bhajan and Osho to release emotional toxicity.
Profound healing occurs when we honor our body and spirit by exploring the beauty and energy within. Your soul directs the dance to facilitate the feeling of true openness and freedom... body- mind & emotions! More information and registration is here.
November 5th, 8 to 9 PM at Yoga for Every Body studio; cost ~ 20$
HEAL your life with AYURVEDA:
Digestive Health workshop:
November 19th, 6 to 8 PM at Yoga for Every Body studio; cost ~ 45$ before November 1st/ 55$ after.
YOGA CLASSES:
New fall session starts on Monday, November 1st.
Beginner Yoga:
Yoga, demystified.
Mondays 6:15 - 7:30 PM; cost 115$
Wednesdays 6:15 - 7:30 PM; cost 115$
Relax and Unwind classes
Stressful job? Busy schedule? Relax and Unwind class on Wednesday is the one for you - release tension, breathe deeper and prepare for the best sleep ever.
Wednesdays 7:45 - 9 PM; cost 115$
Therapeutic Yoga for Hips and Shoulders
Want to improve your posture or get out of pain? Try Therapeutic classes - your shortcut to better body and breath awareness.
Level one/two
Tuesdays: 5:45 - 7 PM or 7:30 - 8:45 PM
