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A Few years ago I spent 8 months in Kazakhstan, on the coast of the Caspian Sea . Kids were little then, and the busyness and worries of everyday life have erased much detail of that time from my memory. However, the moment I stepped off of the plane and in to the pre-dawn darkness I will never forget
Here what's new here at Satori in September:
Yoga:
Learn how you can get you fave class for free!
Trying to loose some weight? Did you know that if you exercise in the morning, you are 3 times more likely to stick to your work out routine and loose weight? Early morning exercise shifts your metabolism into fat burning mode. " If you don't get those fat cells burning in the morning, chances are you will burn sugar and store fat for the rest of the day" writes Dr.Douillard, Ayurvedic physician, consultant to New Jersey Nets and former professional athlete.
Satori offers a variety of early morning classes to fit your style and your schedule. E-mail Julia for more info.
Ayurveda:
September 17th, 6 to 8 PM:
Join the group meditation right after!
Cost: 55$
October 15th , 6 to 8 PM:
Cost: 55$
November 19th, 6 to 8 PM:
Cost: 55$
Save 25$! Register for all three workshops for only 140$. Just use SAVEON3 coupon code.
Meditation:
September 17th, 8 to 9 PM:
Cost: by donation
See you soon,
~ Much love and gratitude,
Julia
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