Ayurveda is famous for dreamy, luxurious body treatments. Dare I suggest this yummy end - of - the - week ritual that's deliciously inexpensive?
*Five Nectar Bath:
Blend 1 banana with 2 tbsp of milk, 1 tsp of ghee ( clarified butter), 1 tsp of yogurt and 1 tsp of honey. According to Ayurveda these ingredients are " five perfect foods" - they balance the five elements - ether, air, fire, water and earth - in the body. Massage the mixture from head to toe and soak for 10 to 20 minutes in a warm bath to soften, nourish and soothe any type of skin.
Your skin will be singing "Ommmmm"
Testimonials welcome!
Want more Ayurveda?
Come to Intro this Friday, September 17th at 6PM.
Discover how to balance your diet, look better and feel your best; create a personalized nutrition plan that will nurture your body and uplift your spirit.
