Think Your Way to Better Posture

Published: Tue, 11/16/10

Yoga | Meditation | Ayurveda

Improve your posture with just one thought.

You don’t think it’s possible, do you? A few years ago, before I started researching holistic healing model, I would’ve agreed with you. However, today I ask you to humor me and try this:

Begin seating or standing tall, close your eyes and for a few moments focus your attention on your breath.

Now, allow your awareness to travel to your neck and shoulders, and take note of how you feel – observe the interplay of the muscles working to attain balance; feelings of tension or stress that so often settle in our shoulders.

Now imagine that your head is a balloon! Yep, that’s right – a light, air–filled balloon that is floating on your shoulders. Take a moment to allow this impression to settle. Then, again, bring your attention to your shoulders and neck. Is there any difference?

In October we’ve laid out steps to a comprehensive, holistic approach to health and created a road map to follow in the pursuit of optimal health and wellness.

This month, I’d like to introduce you to the concept of yoga therapy - its roots, practices and benefits.

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