It's a love affair with yourself.
Through this rich, deep, sensuous practice you will fall in love with how your body feels, moves and breathes. Whether we are practicing omnidirectional breathing in Balasana (child's pose), fine tuning our foot alignment in Trikonasana (triangle pose), or balancing the shoulder blade movement in a Therapeutic class, every pose sets the stage for total present moment awareness to connect you with the principles of sthira and sukham, or steadiness and ease. Intelligent sequences are designed with precision and playfulness to encourage gentle, yet profound opening of body, mind and heart.
Unwrap the practice that touches all the layers of your being - your physical body, your mind and emotions, your spirit.
Experience the practice that is deeply rooted in ancient heart of yoga and draws from the Vedic wisdom of oneness and unity.
Change your body, change your mind, change your life.
