|
To fully appreciate the powerful effect sound has on us, just imagine for a moment the sound of fingernails screeching against a chalkboard, the metal on metal sound of a car crash, or the sound of blaring music emanating from the car window next to you at the stoplight. For most of us, these sounds send shivers of unpleasurable feelings throughout our bodies, affecting our nervous and hormonal systems. Sound can also be used to heal.
When used in silent meditation, specific sounds - mantras, serve as vehicle to quiet the mind and expand awareness. When chanted aloud, mantras can direct sound vibrations to areas in the body that need healing.
Nourish your spirit and celebrate the arrival of spring. Join me on Friday from 8:45 to 9:30 PM at the Northwest Wellness Centre for an evening of chanting and meditation.
With much love,
Julia
P.S. Northwest Wellness Centre is located at 10031 - 100 Ave. Free parking is available right across from the Farmer's Market or at the public parking lot behind Better Than Fred's. Street parking should be free by then as well.
Please share this information with Friends, Students & Colleagues.
Know someone who can benefit from this information?
Please forward this e-mail - they'll really appreciate it.
|
