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It is that time of year again!
The temperature has been steadily rising, the trees are in full bloom and summer vacations are only a few weeks away. So, what about yoga?
As we're wrapping up our spring yoga programs, many of you have asked me about summer classes. To be completely honest with you, by the end of June the last thing I want to hear is the sound of my own voice. That's why I am attending " Seduction of Silence" event in Whistler in the beginning of July - a week - long meditation immersion with 3 days of complete silence.
With that being said, I recognize and appreciate that for many of you the regular yoga practice has become an important part of self - care routine. I am also quite aware how challenging( Yikes!) it could be to fit a regular yoga practice into an already full day. With that thought in mind I've decided to offer a limited number ( I love my summer break!) of private appointments this summer.
OH, the luxury of private yoga session - your time, your needs, your questions!
As a THANK YOU GIFT all my current students will receive 20$ off on the initial consultation all summer long ( June 1st to August 31st).
Here is what's I've got: Private Yoga classes, Postural ( Structural) Therapeutic Yoga appointments and Ayurvedic consultations. To book your appointment e-mail julia@satoriyoga.ca
Private Yoga classes:
For beginner and intermediate yoga students, who want to support and deepen their yoga practice
Postural
( Structural) Therapeutic Yoga appointments
Postural Yoga Therapy
offers a realistic
alternative to traditional exercise programs, which, by employing
repetitive movement without awareness force the body to act against
itself and perpetuate the pain, tightness and stiffness problems. Through the series of precise, organic and gentle
movements, Postural Yoga Therapy develops
the body's range and freedom of movement, releasing constrains and
reawakening dormant muscles. These proven techniques have a
potential to increase your
intellectual capacity as well as your athletic ability by building self -
awareness through conscious movement. Your very own, take-home exercise
program will help you to become more efficient, creative and self
confident.
Ayurvedic Consultations
Ayurvedic Consultation starts with determining your
individual wellness norm, or your dosha. Ayurvedic framework takes into consideration
all aspects of your life, no matter how insignificant they might seem,
to create a healing program as unique as you are. According to your unique constitution we will
design a personal well-being program consisting of diet, nutrition and a
daily routine to balance your body and mind - a program that fits into
your life! Through your individual stress - reduction plan you will
identify your stressors ( no, not your boss!) and respond to them in a
productive, evolutionary manner.
Please share this information with Friends, Students & Colleagues.
Know someone who can benefit from this information?
Please forward this e-mail - they'll really appreciate it.
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