 Inflammation is bad news, right?
There's much talk about
hyper-acidity and chronic inflammation. Aging, heart disease, digestive
problems, respiratory congestion, joint pain, and even cancer have all
been connected to inadequate inflammatory response. No wonder many
doctor super - stars and well - known athletes like Dr. Oz, Dr. Andrew
Weil, Brandan Brazier all advocate anti - inflammatory diet.
But wait. Is all inflammation actually harmful?
Consider this:
Local
inflammatory response is needed and necessary to repair broken tissue -
be it a simple cut, a broken bone, a case of appendicitis or any other
surgery. It allows the human body to be unharmed by viruses, bacteria or
fungi by triggering an appropriate defense mechanism.
How come
this vital part of the healthy immune system function can become such a
menace? The reasons are one, two, way too many. For some of us it is
genetic predisposition, for others - the state of chronic stress, and
for many it is our diet.
All too often the link between the state of
our overall health and the state of our digestive system becomes the
vicious circle: the weaker our digestion, the poorer is our health; the poorer the health, the weaker the digestion.
Whoa, what a person to do?
You
can, just like I did a few years back, pour over the books, experiment
with different diets, try dozens of different supplements in hopes of
finding something that works. It only took me about 7 years... give or
take.
You can also attend Anti - Inflammatory Diet and Beyond:
You'll
get all the information I have collected and tested over the years of
being unwell, working at the Health Hut and studying Ayurveda. Plus, as a
special bonus feature, you'll get a great overview of anti-inflammatory
supplements available on the market from Kelly Stubbert (she had worked
at the Hut for over 15 years; trust me, she knows her stuff.)
So,
what do you think? Quite honestly, if I was invited to one of these
workshops 10 years ago when I was ill, I would have dropped my books and
registered without even thinking twice. Lucky for you, though, none of
that was available in 2001, so I had to do my own research and lots of
it.
Anti - Inflammatory Diet and Beyond:
November 16 ( a Wednesday) 6:30 - 8:30 PM at the Northwest Wellness Centre. Register now!
Early bird registration ends November 2nd.
Watch the video
to learn how inflammatory response works ( please ignore the ad at the
end of the video; it is difficult to find a good educational video
without ad of some sort attached to it)
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