Life is busy. Our calendars are bursting with commitments to work, family and friends and our own needs are often left behind.
Where do you fit on your to do list?
What
if you learned to care for yourself as effectively as you care for
everyone else? What if you treated your body with the same kindness and
respect you treat others? What if you nurtured yourself just like you
nurture your children?
Pause. Breathe. Reflect.
This year I
invite you to honor your personal needs. I ask you to practice kindness
and compassion - firstly and most importantly to yourself; and then to
every sentient being.
Why to yourself first? Simple: how can you be
kind to others if you have never experienced kindness from the inside
out? Chances are if you haven't been compassionate to yourself, you
don't fully understand what compassion is.
This year at Satori is
all about cultivating a relationship with your most authentic self
through increased awareness of thoughts, words, feelings and actions.
Our winter - spring classes, workshops and courses are designed around "
Inner Strength, Radiant Beauty" theme to give you inspiration and a
unique skill set to thrive in everything you do.
Find the right Satori experience for you:
Visit
our newly renovated website (I am talking major home improvement!) and
learn about Satori's healthy living programs; sign-up for our signature Satori retreat or schedule a one-on-one consultation to explore the
state of your body and mind though a sacred, healing experience rooted
in loving attention. (Scheduling private appointments is now easy -
breezy thanks to the new on-line scheduling tool).
Welcome home. Welcome to Satori.
Don't miss this month:
Sunday, January 8th, 11 AM - 4 PM: Satori Birthday Bash ( we are turning 5!)
Join
Satori for Therapeutic Yoga class, Introduction to Shadow Work, and, of
course, Chant and Meditation. Please bring a healthy snack to share and
wear teal to get your name entered in the draw.
Monday, January 9th: Winter Yoga Session starts
Wednesday, January 25th: Learn to Meditate/ Mastering the Art of Stress - Free Living Lesson 1.
Blog posts to watch for: " Meditating For The Love Of It" post on Sunday and " Few 
Words on Urinary Tract Infections" early next week.
See you on Sunday and on the mat.
With lots of love,
Julia
E-mail is not looking beautiful?