Are you feeling overwhelmed, stressed - out or anxious? Do you experience symptoms associated with high stress levels, including weight gain, burnout, chronic medical problems, mild depression, insomnia or fatigue?

In my own experience, as well as working with others, I came to realize that most of us not only are lacking healthy coping skills, but, more fundamentally, missing a commitment to ourselves that is rooted in compassion.

We lose commitment to relaxation practice when we don't feel entitled even to twenty minutes each day for our own well-being. We are so busy working and taking care of others that we neglect ourselves. Our inability to nurture ourselves ( and the feelings of guilt!) becomes a road block to all our efforts to manage stress, enhance health and energy.

Shift your experience of stress, and your whole life will begin to re-orient itself around new you. But only YOU can create this shift--from the inside out.

So, who are you waiting for?

 

See you on the mat.

 

With lots of love,

Julia