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It's almost summer; tree
blossoms smell of honey, and the barbeque is on. Let's face it, it's a
miracle you even opened this e-mail. So, I'll keep it short, sweet and
to the point.
Ask yourself:
- Has the quality of my
life improved in the last 7 years or so?
Quality of life is not just about
making more money, so you could buy more things. It is also ( or more so!) about feeling more alive mentally, more stable emotionally and more
vibrant physically than you did a few years back.
- Is my health better today than it was 7 years ago?
If
you answered yes to both of those questions, all I have to say is ROCK
ON! Keep doing what you doing, there's nothing I can tell you that you
don't already know. Short and sweet - I keep my promises.
If you said no AND have a desire to live a healthier life, then read on.
There
is a lot of health-related information out there. Not a day goes by
without a new miracle product or super food being presented on Dr. Oz
show or in one of the widely available health publications. So why is
our collective health still ailing? Sadly, all this
freely-available information distracts us from the one thing that can
actually create the lasting change: developing deep self - awareness.
You
cannot change what you are not aware of!
Are you sure the supplement you've just picked up at the health food store is going to work for you? How about that new diet you are trying? Your exercise routine - is it helping or hurting you?
Learning to listen to your
body on a deeper level is the first and crucial step in creating lasting
positive change. Once you understand how your body-mind interacts with
its environment, positive change isn't just easy, it becomes
inevitable. That's when the magic begins to happen: the tension starts
to melt; your stomach, chest, jaw and throat soften; your breath comes
easier and deeper; you stop hiding behind tension, resentment and
excuses. When you learn how to make choices that honor your health and
happiness, you begin to show up in the world more authentically.
What stands between you and healthier, happier version of you - the "new and improved model"?
What are you telling yourself about your health and well - being? What are your believes about healing? How much do you value your health?
Stop for a moment and listen to your inner dialog:
- "
Everyone gets aches and pains when they turn 40." Traditional cultures
around the globe disagree. In fact, they believe that health and
athletic performance improve with age - I choose to believe that too (and my body chooses to concur)!
- "
I just can't seem to find time to take care of myself." If you can
spend an hour watching your nail polish dry, you can find
some time to dedicate to your Self and your health.
- " It is way too much money." Yes, it isn't cheap. BUT... how much is being unhealthy costing you? All those supplements that are
sitting in your cupboard; countless practitioners who failed to make a
difference...Can you put a number on feeling exhausted, achy, frustrated
and unhappy day after day? A price on not being able to sleep or feeling
bloated after each meal?
By now you are probably getting the whiff of where I am going with this:
No one is coming to save you.
Excuses get you nowhere.
If you want to live a better life, come and get it: make it your priority, take responsibility for your health and commit to it!
Join
me for the second annual all - inclusive Weekend Within Retreat in
Jasper.
Let the three amazing days in the majesty of Canadian Rocky
mountains jump-start your shift from surviving and coping to living
passionately, vibrantly, and authentically.
- Immerse yourself into profound offerings of yoga, meditation and Ayurveda.
- Walk
away with a detailed and pragmatic blueprint for living a healthy life,
confident in your ability to make meaningful changes to your diet.
- Learn
how to truly listen to your body.
- Begin to address your life from a
new and stronger position of deep knowledge and self - confidence.
Space is limited, register today! Registration starts at only 144.73$!
How would you feel when your " shackles" come off?
It is an honor to be a part of your journey as you work toward achieving the extraordinary life you want and deserve. I look forward to the opportunity to serve you.
See you in the class and on the mat.
With lots of love,
Julia
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Please forward this e-mail - they'll really appreciate it.
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