Fall Yoga Classes Start TODAY
 Injuries run rampant in the yoga world; shoulders, knees, and hamstrings are amongst the most vulnerable, partially due to poor bio-mechanics, partially because many of us tend to "push it" . That's why we start every new yoga session with DECONSTRUCT - ASANA . Going back to basics reminds seasoned students and teaches freshly-minted yogis how to move safely, with grace, fluidity and ease. Slowing down to "deprogram" poor movement habits is especially important for those who come to yoga for pain relief and injury recovery.
Missed registration for your fave class? E-mail me for other options.

FALL OPEN HOUSE
Join Satori for a taste of DECONSTRUCT - ASANA and other goodness:
When:  Saturday , September 14, 1 - 3 PM.
How much: FREE! Register here and I'll see you on the mat!
    1:00 - 2:15 PM " Yoga With The Spine In Mind."
It is no secret that yoga adepts are just as prone to injuries as occasional athletes and weekend warriors. Are you a yoga veteran with chronic low back pain in cobra pose or SI discomfort in seated twist? Maybe you are new to yoga and not quite sure which poses are right or even safe? Join me for "Yoga With The Spine In Mind" - a class designed to give you a taste of yoga practice that is anatomy - inspired, safety - minded, pain - free and tailor - made to prevent most common yoga injuries.
    2:30 - 3:00 PM " Meditation For The Rest Of Us." 
Meditation has finally made it to mainstream. You are just as likely to walk out of doctor's office with recommendation to start meditating to lower your blood pressure, as you are with a prescription. It seems so simple...Sit down, close your eyes, focus on your breath, and voila, you are a meditator. Then why do scores of people start and promptly drop their meditation practice, frustrated with a whirlwind of thoughts and inability to focus? Why do many meditators spend months and even years aimlessly wandering the internal corridors of their mind, not being able to fully reap the benefits of the practice? What are the actual benefits of meditation? "Meditation for the rest of us" is an open conversation about the joys and challenges of meditation. What do you want to know about meditation? See you at the open house!


WORKSHOP: Meditation & Other Essential Tools For Inner Peace
 When: Session 1 - Saturday, September 28, 9:30 AM - 12 PM.
             Session 2 - Will be agreed upon by participants during session 1.
              plus 4 weeks of e-mail support to encourage and deepen your practice.
How much: 87$ + GST. Register now!
Ready to continue the meditation conversation? There's no single "right way" to meditate! Join me, as we dissect the elusive and mystical science of meditation and build a solid and sustainable practice that is right for you.