My Grandpa had often talked about how he learned to swim: his dad threw him out the boat and started to paddle away. Grandpa learned to swim instantly! While he remembered this experience with certain fondness, I couldn't help but think that there's anything more terrifying to a child than being thrown into the water.
Do you feel like you've been plunged into meditation with very little training, almost no skills and no life vest? There are a couple of spots still available in
MEDITATION WORKSHOP on Saturday. If you are new to the practice, you will gain a solid foundation to support your practice and carry you forward; and if you have been meditating for a while, you will bridge the gaps and deepen your understanding of meditation. Find ease, joy and flow in meditation and your deepest experience of yourSELF.
On a completely different note and by popular request ( so many of you have complained about schedule disagreements and the fact that classes have been full since late August) I have added one more yoga class to the current roster:
Detox Flow Class: Sundays, October 20 - December 8; 5:45 - 7 PM.This purifying practice is an effective and healthy way to get rid of that spare tire around your waist! Detoxify and tone your internal organs to improve your physical heath, increase your vitality, decrease susceptibility to illness and disease, and of course, loose those unwanted belly inches.
