Welcome to this week's Friday Round-up.

This week was mostly all about introduction to the ball work, and I have attached both Beginner (Ball 101), and slightly more advanced Intermediate (Ball 201) practices for you to use at home.

For those of you who would like to order yoga tune-up balls: I am currently looking at ordering some for the studio. Once the order details (costs, shipping) are sorted out, I will let you know how you can get yourself a set as well.

Some of you were interested in ordering other yoga props; looks like that order will be placed in late August. Again, I will update you on the details, so that you can get your hands on your fave yoga props.

I also wanted to remind you that this month's GROUP MEDITATION is on Wednesday, April 27 @ 7:30 PM. Please join us, and bring your friends - both beginner meditators and seasoned practitioners are welcome.

Next week we'll focus on developing better hip mobility - by identifying and eliminating compensations.

Enjoy your weekend!

Julia