Can you believe May has come and gone already? That was fast!

These last couple of weeks we’ve been working on two things:

Thing #1 – bettering our feet / leg function so that we can get out there and walk / run / hike the heck out of this summer.

I have attached a printout with a full on lower leg stretching routine – feel free to pick and choose exercises that seem most relevant for you. And of course get in touch with me should you have any Q's about this sequence.

Thing #2 – improving our balance so that we can do all of the above in style, and without falling – here’s is my up close and personal about falling into the icy mountain creek and how to avoid that. No, not hiking isn’t the right answer!

Check out balance improving exercises I’ve included in the post. I will do a full “better balance” write up for next week’s follow up.

Enjoy your lovely weekend!

Cheers,

Julia