Last week I wrote about "use it or lose it" concept.

Did you know that your tissues begin to dehydrate and tighten just 4 hours after you stopped moving? Yup, that's why mornings can be tough...

The good news is that there are yoga class this summer to help you move, and keep you moving. After all, motion is lotion! And even better - you can register for just one class, or a set of 3 so that yoga fits into your summer road trips + gardening + hanging out on a deck schedule.

What do you have to lose? Except for the tight muscles and pain, of course...