Last week I wrote about BRIGHT LINES: pre-set habits that can help you to take a solid stand in one small area of your health.

What are some of your BRIGHT LINES?

This week, diving head first (no pun!) into behavioral science, we’ll talk about keystone habits, and how bright-lining those KEYSTONE HABITS can be the biggest boost to your well-being.

So, what are the KEYSTONE HABITS?

Turns out, they are quite the conundrum.