How’s your summer going?

I’ve got something to share with you – I’ve been brainstorming this idea for a long, long, long (did I mention long?) time, and now I am at the point that I absolutely must share it – or, quite possibly, just burst.

This whole brainstorming started one cold morning in January – you know, that time of year when you tend to set your resolutions – when I crawled out of bed after yet another sleepless night and said to myself: “Enough of this crap.  I need to reset my nervous system to be more resilient so I can sleep.”

Next thing I did?

Shared this brilliant intention with my best-est and wisest friend Kerri.

“So how are you gonna do it? “ she asked.

The more we talked, the more it became obvious – we are onto something here, and we need to teach this stuff. So here it is, without further ado, the first installment in N.S. Reset series (more to come!)

Oh, and before I get all carried away with my babbling - Mindfulness Immersion Weekend hasn't been advertised yet – you are (or course!) the first to hear about it.

As Satori rule goes – students always get the first dibs and special discounts!

Except this time I invite you to share this event (along with all discounts!) with all your peeps - as far as nervous system goes we all reflect, mirror, and are influenced by each others nervous systems.

Mindfulness begins with an amazingly simple concept.

When you hear this definition, it almost seems too easy… But is it really?

Since its inception in 1979 at the University of Massachusetts Medical School, the MBSR program has been consistently successful in helping many thousands of people from around the globe to reduce persistent pain, better cope with chronic illness, conquer anxiety and insomnia, and, in general, live happier, more fulfilled lives.

Learn how you can get off the emotional roller coaster of reacting to whatever life throws at you. Discover your own unique stress reaction patterns. Harness mindfulness to build stress resilience and recover your ability to meet, greet and respond, not react, to the challenges of your daily life.

Cost: 137$ + GST  |  use coupon code NSRESET15 to save 15$ off your registration before Aug 10

My dear friend – and a fellow Chopra Center Vedic Master - Kerri hails from Edmonton, where she passionately teaches yoga and mindfulness to anyone who’d listen (and hopes it is rubbing off on her husband and three children).

Kerri holds a degree in kinesiology and exercise physiology, a master’s degree in public health, as well as numerous teacher certifications in mindfulness and its applications. Her PhD thesis (a work in progress) is on applying mindfulness to improve stress resiliency.

She works tirelessly to bring mindfulness teachings within everyone’s reach – and I feel super-duper lucky to have her as my co-conspirator.