Time Sensitive: a mindful registration reminder

Published: Wed, 08/10/16

Hey ,


This is just a super-duper short reminder that your special coupon discounts for Mindfulness Immersion Weekend expires tonight!



MINDFULNESS IMMERSION Weekend – October 1 - 2:


Mindfulness begins with an amazingly simple concept.

“Paying attention – on purpose, in the present moment, and non-judgmentally.”

When you hear this definition, it almost seems too easy… But is it really?





Introduction to Mindfulness-Based Stress Reduction
Saturday, October 1, 9 - 1 and 2:30 - 4:30


Since its inception in 1979 at the University of Massachusetts Medical School, the MBSR program has been consistently successful in helping many thousands of people from around the globe to reduce persistent pain, better cope with chronic illness, conquer anxiety and insomnia, and, in general, live happier, more fulfilled lives.

Learn how you can get off the emotional roller coaster of reacting to whatever life throws at you. Discover your own unique stress reaction patterns. Harness mindfulness to build stress resilience and recover your ability to meet, greet and respond, not react, to the challenges of your daily life.


Cost: 137$ + GST  |  use coupon code NSRESET15 to save 15$ off your registration before Aug 10

Join Intro to MBSR class!




Introduction to Mindful Self-Compassion
Sunday, October 2, 9 - 1
Full Weekend Registration Only


Embrace Mindful Self-Compassion as the foundation for emotional healing.
Mindful self-compassion means holding difficult emotions—fear, anger, sadness, shame and self-doubt—as well as ourselves - in loving awareness.

Often those of us who need mindfulness the most are the ones who feel we have the least time to practice it. That’s why we also included a Sunday bonus session, “Building Better Habits With Ease,” to ensure that you have a practical skill set to integrate mindfulness and self-compassion practices into your daily life.

Cost 223$ + GST | use coupon code NSRESET to save 25$ off your registration before Aug 10

Join Mindfulness Immersion Weekend!