Hey ,
Last week I've sent a Mindfulness Immersion Weekend registration invitation, and talked a little bit about this new program I'm designing - Nervous System Reset.
Well, the questions kept on coming, and most of them looked like this:
Nervous System Reset? Want to know more!
Here is the gist:
From studying Pain Care Yoga I already knew how chronic pain changes nervous system.
Since I’ve started practicing Pain Care Yoga my daily pain has mostly cleared - almost miraculously so. But clearly, living with chronic pain for several decades has left an imprint on my nervous system so it isn’t as
resilient as it could be – that's why my sleep is crappy!
I am designing a program - NS Reset - that is deeply holistic at its heart; a program that integrates nutritional approach with the latest from psychology, neuroscience, movement physiology and yes, of course, mindfulness.
Through Pain Care Yoga I know that chronic stress changes our physiology and biochemistry, thus influencing the nervous system - usually in a negative way
by overly sensitizing it. Our very first step ( module actually - NS reset is a modular program) is to re-frame how we handle stress - hence Mindfulness Immersion, and Mindfulness Based Stress Reduction program.
Hope this makes sense and answers some of your questions:)
Introduction to
Mindfulness-Based Stress Reduction
Saturday, October 1, 9 - 1 and 2:30 - 4:30
Learn how you can get off the emotional roller coaster of reacting to whatever life throws at you. Discover your own unique stress reaction patterns. Harness mindfulness to build stress
resilience and recover your ability to meet, greet and respond, not react, to the challenges of your daily life.
Cost: 137$ + GST | use coupon code NSRESET15 to save 15$ off your registration before Aug 10