Are you still wondering if this program is right for you?

Here are some of the questions I've been asked in the past two weeks:

A: I too live with anxiety, insomnia and all those things that happen when our capacity to handle life's events is overwhelmed.

The practice of mindfulness is teaching me how to handle stress and difficult emotions constructively, not self-destructively, and I am immensely grateful for that. I don't know if I'd be able to cope with what is put on my life's plate without the tools of mindfulness.

A: You bet! Formal meditation practice is one of the pillars of everyday off-the-meditation cushion mindfulness practice.

Introduction to Mindfulness, Benefits of Mindfulness for Everyday Living

Experiential Practice:

Mindful Qualities & Attitudes

Experiential Practice: Mindful Eating

Optional: Bring A Bag Lunch  - Eat lunch in Silence (45 min),

Mindfulness Activity - Color a Mandala

Please note: we will be very mindful of time and do our best to finish each session on time as scheduled. However, we also welcome the element of discussion in each one of the segments; depending on the amount of questions and discussion this session may run as late as 5pm.

Understanding Stress: Your Reaction to it  & How to Manage It

Experiential Practice: Connecting to Your Body

Mindfulness & Stress Resiliency

Overcoming Negativity – Rewiring the Brain to Notice the Positive

Optional: homework – Approximately 1 hour

Introduction To Mindful Self Compassion - Science & Research

Experiential Practice: Core Meditations & Practices

Meeting Difficult Emotions – Coping with Physical & Emotional Pain

Exploring Challenging Relationships

Cultivating Happiness

Bonus Session: Building New Habits with Ease