N.S.Reset. - you asked, I answered.

Published: Wed, 08/31/16

Hey ,

Full disclosure: I wrote this particular e-mail waaaay back in July (doesn't that feel like a million rains ago?) in response to all the questions I was getting from Satori students about the Mindfulness Immersion Weekend.

You see, all registered Satori yogis get first dibs on every new registration, so they have been registering for this Immersion Weekend since early July. That's how we end up with waiting lists for most of Satori group classes.

I thought the questions they have asked were very relevant - whether or not you decide to register for Mindfulness Immersion Weekend - and this is why I am sharing this e-mail with you.

Well, the questions kept on coming, and most of them looked like this:

Nervous System Reset? Want to know more!

Here is the gist:

From studying Pain Care Yoga I already knew how chronic pain changes nervous system.

Since I’ve started practicing Pain Care Yoga my daily pain has mostly cleared - almost miraculously so. But clearly, living with chronic pain for several decades has left an imprint on my nervous system so it isn’t as resilient as it could be – that's why my sleep is crappy!

I am designing a program - NS Reset - that is deeply holistic at its heart; a program that integrates nutritional approach with the latest from psychology, neuroscience, movement physiology and yes, of course, mindfulness.

Through Pain Care Yoga I know that chronic stress changes our physiology and biochemistry, thus influencing the nervous system - usually in a negative way by overly sensitizing it. Our very first step ( module actually - NS reset is a modular program) is to re-frame how we handle stress - hence Mindfulness Immersion, and Mindfulness Based Stress Reduction program.

Hope this makes sense and answers some of your questions:)

Introduction to Mindfulness-Based Stress Reduction

Saturday, October 1, 9 - 1 and 2:30 - 4:30

Learn how you can get off the emotional roller coaster of reacting to whatever life throws at you. Discover your own unique stress reaction patterns. Harness mindfulness to build stress resilience and recover your ability to meet, greet and respond, not react, to the challenges of your daily life.

Cost: 137$ + GST | use coupon code NSRESET10 to save 10$ off your registration before Sept 7

Join Intro to MBSR class!

Introduction to Mindful Self-Compassion

Sunday, October 2, 9 - 1

Full Weekend Registration Only

Embrace Mindful Self-Compassion as the foundation for emotional healing.

Mindful self-compassion means holding difficult emotions—fear, anger, sadness, shame and self-doubt—as well as ourselves - in loving awareness.

Often those of us who need mindfulness the most are the ones who feel we have the least time to practice it. That’s why we also included a Sunday bonus session, “Building Better Habits With Ease,” to ensure that you have a practical skill set to integrate mindfulness and self-compassion practices into your daily life.

Cost 223$ + GST | use coupon code NSRESET20 to save 20$ off your registration before Sept 7

Join Mindfulness Immersion Weekend!