Time Sensitive: a mindful registration reminder

Published: Wed, 09/07/16

Hey

Anxiety, worrying and obsessing keep us so tangled in our heads that we can't solve our problems.

We stop believing that we are capable of solving our problems.

We lose touch with ourselves.

We lose control.

This is an invitation to regain your power, your peace, your sense of balance.

Your special coupon discounts for Mindfulness Immersion Weekend expire tonight!

Introduction to Mindfulness-Based Stress Reduction

Saturday, October 1, 9 - 1 and 2:30 - 4:30

Since its inception in 1979 at the University of Massachusetts Medical School, the MBSR program has been consistently successful in helping many thousands of people from around the globe to reduce persistent pain, better cope with chronic illness, conquer anxiety and insomnia, and, in general, live happier, more fulfilled lives.

Learn how you can get off the emotional roller coaster of reacting to whatever life throws at you. Discover your own unique stress reaction patterns. Harness mindfulness to build stress resilience and recover your ability to meet, greet and respond, not react, to the challenges of your daily life.

Cost: 137$ + GST | use coupon code NSRESET10 to save 10$ off your registration before Sept 7

Join Intro to MBSR class!

Introduction to Mindful Self-Compassion

Sunday, October 2, 9 - 1

Full Weekend Registration Only

Embrace Mindful Self-Compassion as the foundation for emotional healing.

Mindful self-compassion means holding difficult emotions—fear, anger, sadness, shame and self-doubt—as well as ourselves - in loving awareness.

Often those of us who need mindfulness the most are the ones who feel we have the least time to practice it. That’s why we also included a Sunday bonus session, “Building Better Habits With Ease,” to ensure that you have a practical skill set to integrate mindfulness and self-compassion practices into your daily life.

Cost 223$ + GST | use coupon code NSRESET20 to save 20$ off your registration before Sept 7

Join Mindfulness Immersion Weekend!