Hey ,

Today's note goes well with the last week conversation (well, mostly a monologue) about the feet.

No, INSTANT MAUI doesn't generate hot flashes!

This lovely pose will revive tired, achy feet.

It does other magical things, too.

It quiets the mind, and prepares the body for restful sleep - in fact it is that post-vacay relaxed feeling that prompted some of my students to nickname this pose "INSTANT MAUI."

It lifts symptoms of hormonal imbalances, even the moody / murderous crankiness. ( I told you it was magical!)

It tones the thyroid, stretches the whole back of the body, and revitalizes heart and lungs.

It even reduces mild hypertension.

And you can do all that in one fell swoop, in about 15 minutes a day, and at almost zero cost.