I just wanted to send a quick reminder that the newly added Pain Care + Corrective Movement Yoga class starts this coming Saturday.
Grab your spot before this class has gone to waitlist, too!
Here is the scoop:
This class is the
best of both worlds: it combines the latest and greatest from pain (neuro) science with the solid foundation of correct alignment and sound movement.
End result?
Less pain, less fear of movement, better range of motion, and better sleep. Can you use some of that?
What: PAIN CARE + CORRECTIVE MOVEMENT
yoga
When: Saturdays, October 15 - December 3 (no class on November 12); 10:15 - 11:45 AM
Cost: 193$ + GST
