FALL YOGA SESSION - week eight Friday round-up
Published: Fri, 10/28/16
Hey ,TGIF, and welcome to this week's Friday round up.In this week follow up: where your rib cage lives and why this is important - both on the mat…
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BALLS OUT! What works faster than Advil or Tylenol?
Published: Wed, 10/26/16
Hey ,Do you have a nagging pain in your neck?May be you rely on cortisone shots for your funked up shoulder?Or, maybe, you spend five days in bed each…
Yoga Therapy Ball Workshop - a special discount just for you!
Published: Tue, 10/25/16
Hey ,It has become a Satori custom to offer special discounts and early bird registration to all Satori regulars, and now that includes you as well.I…
FALL 2016 YOGA SESSION | SATURDAYS - week two Sunday Round Up
Published: Sun, 10/23/16
Hey ,Welcome to week two Sunday Round-up. In this week's round-up: pain as an alarm system and SA-TA-NA-MA breathing practice. We will continue our…
WINTER YOGA registrations - for your eyes only!
Published: Sun, 10/23/16
Hey ,Happy Sunday!You’ve seen the fall yoga session sold out on a fly - complete with a waiting list for most classes, and even an e tra class added…
FALL YOGA SESSION - week seven Friday Round Up
Published: Fri, 10/21/16
Hi ,Welcome to this week's Friday Round-up.In this week's follow up: yogic ways of dealing with seasonal plague, and opening the front of the…
Ending the "BOOM - BUST" pain cycle: here's how!
Published: Wed, 10/19/16
Hey ,Are you familiar with a “boom – bust” pain cycle?I bet you are.Let me e plain.For most of us living with persistent pain life goes like this: on…
FALL 2016 YOGA SESSION | SATURDAYS - week one Sunday Round Up
Published: Sun, 10/16/16
Hey ,Welcome to Sunday Round-up – a weekly class follow up e-mail that breaks down and e plores in a more detail some of the concepts / alignment…
MINDFULNESS IMMERSION WEEKEND - follow up #2
Published: Fri, 10/14/16
Hey everyone!I just wanted to drop in and thank everyone who has send their feedback for the workshop.If you haven't yet and would like to, please…
FALL YOGA SESSION - week six Friday Round Up
Published: Fri, 10/14/16
Hi ,Happy snow day and welcome to this week's Friday Round-up.In this week's follow up: yoga ball+yin, sitting as a mindful practice, and pacing your…