Fall 2017 | Pain Care Yoga | Week 3 | Benefits of Movement
Published: Fri, 09/22/17
Hey Before we begin with our today's topic of benefits of movements, let's revisit our last week's subject of pain as a protection mechanism.This is…
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Healing the MINDSET: from AW to WOW
Published: Wed, 09/20/17
Hey, Last week's post talked about "frozen" states of the nervous system, and used the practice of pendulation as a gentle way to coa the hyper…
Fall 2017 | Pain Care Yoga | Pain As An Alarm System
Published: Fri, 09/15/17
Hey Welcome to your first Pain Care Yoga - specific e-mail follow up.Our goals are lofty; our time together time is short. Weekly follow up e-mails…
FALL 2017 | Friday Round Up| Week 2 - How To Get The Most Out Of Your Yoga Class
Published: Fri, 09/15/17
Hello If you have attended any type of yoga retreat or training away from home, you know that learning the curriculum is only half the battle.In the…
Core RESTORE | Week 1 | Understanding Neutral Pelvis
Published: Fri, 09/15/17
Hey Welcome to your first Core Restore - specific e-mail follow up.Our goals are lofty; our time together time is short. Weekly follow up e-mails are…
the practice of PENDULATION
Published: Wed, 09/13/17
Hey, When I studied yoga and Ayurveda at the Chopra Center of Wellbeing, my teachers were very fond of this breath e periment: they'd ask us to…
thank you for attending Sep 9 FREE! Pain Care Yoga class
Published: Mon, 09/11/17
Hey Thank you for attending Satori's FREE! Pain Care Yoga class!*Please note that you will be receiving class follow up whether or not you were able…
FALL 2017 | Friday Round Up| Week 1 - Welcome Aboard
Published: Fri, 09/08/17
Hello Welcome to Friday Round-up – a weekly class follow up e-mail that breaks down and e plores in a more detail some of the concepts / alignment…
TIME SENSITIVE: Fall Yoga Session Starts This Week!
Published: Tue, 09/05/17
Hello This is a short + sweet reminder that all FALL YOGA classes are starting this week.Here is detailed information about fall class schedule, class…
{not so surprising} PURPOSE OF PAIN
Published: Wed, 08/30/17
Hey, Most of us living with persistent pain would love to get rid of it – and for good, right?Physical, psychological and monetary costs of pain…