Satori Yoga Studio

all subscribers

Spring 2017 Friday round-up - week 1

Published: Fri, 04/14/17

Hey ,Welcome to Friday Round-up – a weekly class follow up e-mail that breaks down and e plores in a more detail some of the concepts / alignment…

April's FREE! Pain Care Yoga class

Published: Wed, 04/05/17

Hi ,Just a short note to let you know that there's still some room in April's FREE! Pain Care Yoga class.Reserve your mat here.Have a wonderful…

UNplugging and DISconnecting

Published: Wed, 03/29/17

Hi ,I am away from my computer ( phone, tablet) between March 25th and April 9th – my intention for this break is to unplug and disconnect from…

Winter 2017 Friday Round Up | Week 12

Published: Fri, 03/24/17

Hey ,Working with a private client, I asked her to start describing how she felt by noticing something positive about her body. She took a pause and…

COURAGE and VULNERABILITY in Pain Care Yoga

Published: Wed, 03/22/17

Hey ,Today's e-bit is about vulnerability. We will also talk about finding our home state (shall we call this homeostasis?), and learning to challenge…

Winter 2017 Friday round-up - week 10

Published: Fri, 03/17/17

Hey ,Welcome to this week's FRIDAY ROUND UP.I didn't forget about Friday round up; today, though, I enjoyed a screen - free morning and a walk with my…

Reframing REST

Published: Wed, 03/15/17

Hey ,My body is so very CONFUSED by this time change thing.I feel like I am trying to e plain these new sandbo rules to a small child (which, of…

<< First < Previous Next >