Read This About Your Knees 💡 No Poking Around In The Dark Required
Published: Wed, 02/15/23
Hey, "... but my knees are making this awful grinding noise..." ~ many, many, many people Last week I said that many of us with chronic pain feel like…
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From PAIN To MOVING - A New Video 📽️
Published: Wed, 02/08/23
Hey, "We are more like gardens than machines. Gardens require the right conditions to grow and remain healthy. There are usually no screws to tighten…
What do you do when even your hair hurts? Hint: Ball 101 printout right here ⤵️
Published: Wed, 02/01/23
Hey, "The balls help to flip the stress switch "off" by reducing tension and increasing circulation wherever they are rolled. The rolling and kneading…
here is PAIN CARE YOGA class recording from yesterday
Published: Fri, 01/27/23
Hey Tuesday turned busy and I totally forgot to send out Monday's class. Thanks to Beata who reminded me - here are both of this week's classes: PCY -…
A Super-Hero Pose For Low Back / Sciatica Pain
Published: Wed, 01/25/23
Hey, "E ercise has similar effects on pain to that of oral NSAIDs and paracetamol" ~ recent meta analysis with 152 studies comparing the effects of e…
here is the workshop recording from Saturday
Published: Mon, 01/23/23
Hey Here is the recording: Feet + Ankles Rehab Replay In class we were talking about the left-right discrimination; I found this really cool article…
here is PAIN CARE YOGA class recording from yesterday
Published: Fri, 01/20/23
Hey Here it is: PCY Have a great day and see you on Monday! 7919 107 St Grande Prairie Alberta T8W 2M1 CANADAUnsubscribe | Change Subscriber Options
Feet Rehab - The Good, The Bad, The Ugly ... And The Curious
Published: Wed, 01/18/23
Hey, "E ercise has similar effects on pain to that of oral NSAIDs and paracetamol" ~ recent meta analysis with 152 studies comparing the effects of e…
here is PAIN CARE YOGA class recording from yesterday
Published: Tue, 01/17/23
Hey Here it is: PCY Have a great day and see you on Thursday! 7919 107 St Grande Prairie Alberta T8W 2M1 CANADAUnsubscribe | Change Subscriber Options…
here is PAIN CARE YOGA class recording from yesterday
Published: Fri, 01/13/23
Hey Here it is: PCY Have a great day and see you on Monday! 7919 107 St Grande Prairie Alberta T8W 2M1 CANADAUnsubscribe | Change Subscriber Options