Slow is SMOOTH. Smooth is FAST.
Published: Wed, 10/18/17
Hey, When I work privately with clients, the question that I hear most often is: "how does this look?" I usually replace it with "How does it…
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thank you for registering for Oct 14 FREE! Pain Care Yoga class
Published: Sun, 10/15/17
Hey Thank you for registering for Satori's FREE! Pain Care Yoga class!If you were able to attend this class, this e-mail will help to clarify our…
CORE RESTORE registrations - only 4 spots left!
Published: Sun, 10/15/17
Hey, Just a quick heads up: the second session of CORE RESTORE classes is filling up fast - there are only 4 spots up for grabs at the time of writing…
Fall 2017 | Pain Care Yoga | Week 6 | Stress and Pain
Published: Fri, 10/13/17
Hey As you now know, pain is our body's internal alarm system. It only makes sense to assume that chronic stress - yet another trigger for that…
Fall 2017 | Core RESTORE | Week 6 | Stress, Muscle Recruitment, and Movement
Published: Fri, 10/13/17
Hey Many Satori students have mentioned that their weekly yoga class is the only chance they get to slow down and rela .Is that true for you, too?This…
FALL 2017 | Friday Round Up| Week 6 | Stress And Self Regulation
Published: Fri, 10/13/17
Hey, Many Satori students have mentioned that their weekly yoga class is the only time in the week that they actually slow down.Is that true for you,…
CORE VALUES and unicorns
Published: Wed, 10/11/17
Hey, Is CORE STRENGTH like a unicorn – a mythical creature that you know e ists but have no idea where to find or what it is really good for?Core…
FALL 2017 | Friday Round Up | Week 5 | Integration Week - Happy Thanksgiving!
Published: Fri, 10/06/17
Hey, Welcome to this Fall 2017 Yoga Session first integration week.This is when we put a pause on new information and learning: considering all the…
Words Are Windows (or They're Walls)
Published: Wed, 10/04/17
Hey, Usually I write about mindfulness and how it applies to PAIN CARE.Mindfulness is, in fact, one of the cornerstones of PAIN CARE YOGA.But…
FALL 2017 | Friday Round Up| Week 4 | 5 Minute Low Back Release
Published: Fri, 09/29/17
Hey, Short and sweet Friday Round Up this week: here is a quick (5 - 10 minutes) low back release sequence we've been practicing in most classes ( the…