FALL 2017 | Friday Round Up | Week 9 | Integration Week #2
Published: Fri, 11/03/17
Hey, We will be talking {and practicing - of course!} all things balance for the month of November. But for now, the first week of November is…
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On stress, PAIN, and lemon-aid.
Published: Wed, 11/01/17
Hey, So I was making soup on Saturday afternoon ( I am currently enamored with Brendan Brazier and his Thrive Energy Cookbook), and nicked my finger…
FALL 2017 YOGA SESSION - important change of schedule reminder
Published: Mon, 10/30/17
Hey yogis!A quick note / one more reminder to those of you in Thursday classes:There will be no classes on Thursday, November 9 (medical stuff, sorry…
FALL 2017 | CORE RESTORE | Session 2 | Week 1 | Understanding Neutral Pelvis
Published: Fri, 10/27/17
Hey Welcome to your first Core Restore - specific e-mail follow up.Our goals are lofty; our time together time is short. Weekly follow up e-mails are…
FALL 2017 | Friday Round Up | Week 8 | Winter Session Registrations + SATORI LOYALTY PROGRAM
Published: Fri, 10/27/17
Hey, “Hey Julia,What’s the deal with NO drop ins?”I’ve heard this question so often (especially lately), I thought it’s time we address that beast.So…
STRESS: from self - medication to self-regulation
Published: Wed, 10/25/17
Hey, Every Friday afternoon I go to the Farmer's Market and buy myself a cinnamon bun.To me, this small act of rebellion (I usually limit my carbs…
FALL 2017 | Friday Round Up | Week 7 - the missing attachment :)
Published: Fri, 10/20/17
Hello Attached is the missing BREATH INQUIRY worksheet.And a blooper: the cancelled classes are on Thursday, Nov 9.Apparently both my brain and my…
Fall 2017 | Core RESTORE | Week 7 | Pressure and Stability
Published: Fri, 10/20/17
Hey Tis' is our last Friday Round Up for this Core Restore session - phew, time flies {and so did those of you who attended class this week!}We have…
Fall 2017 | Pain Care Yoga | Week 7 | Breath and Pain: Try The Gasp Test
Published: Fri, 10/20/17
Hey You already know - from Pain Care Round-Ups and also first hand, from the mat practice - that breath can change our perception of pain.And, if you…
FALL 2017 | Friday Round Up| Week 7 | Breath Week: Good. Bad. Ugly.
Published: Fri, 10/20/17
Hey, A quick note to those of you in Thursday classes: There will be no classes on Thursday, November 10 (medical stuff, sorry you guys!)A make up…